How much sleep do we need?

I found this article one of the best on sleep I have read! It can be quite hard to apply scientific articles on sleep to the individual, not only because of individual variability but also due to varies phases of life and current circumstances. This article explains how to know whether you are getting enough sleep or not! Easy!

https://theconversation.com/explainer-how-much-sleep-do-we-need-29759?fbclid=IwAR2g5QT5gcskMGROP8qPg9IgtAzyeHOEC8hnnIKPM1dky-lZvaSKDoH_roY

Neil MiddletonComment